• Creativity and Mindfulness

Mindfulness Based Creativity Header

 

Exploring the relationship between mindfulness and creativity as a means of playfully enhancing wellbeing and getting in touch with living the life we always imagined.

  • Mindfulness meditation, creative writing & drawing exercises in each session
  • Exploring what having more curiosity than fear in our lives could look like, feel like & ultimately mean in our lives
  • A maximum of 14 participants in a warm, friendly atmosphere
  • Led by two experienced facilitators: Dr Lauri Bower mindfulness instructor, author and poet, Clare Belbin-Carlile artist-in-residence in Helmsley Walled Garden
  • Ideal for: beginners (to both mindfulness and/or creativity), as well as those wishing to refresh or deepen their mindfulness practice, or explore their creativity in a new way. If you already have a creative pursuit and would like to bring more mindfulness into your practice or if the ‘C’ word (creativity) terrifies you this is exactly the course for you.

 

Course content

Week 1 – Beginner’s Mind
Week 2 – Non-judging
Week 3 – Acceptance
Week 4 – Patience
Week 5 – Trust
Week 6 – Letting Go
Week 7 – Non-striving
Week 8 – Beginner’s Mind

 

Course dates and times

  • Tuesday mornings from 10 am till 12.30 pm 26th September – 21st November (no session 17th October)

Tuition fee:

  • £250 early bird / £275 standard / £225 concessionary rate

 

For further information and to book a place: http://yorkmbsr.eventbrite.co.uk/